Kuv ntseeg tias cov neeg feem coob yuav siv cov txhuam hniav lossis txhuam hniav hluav taws xob thaum txhuam hniav txhua hnub.Ntau tus neeg txhuam hniav ob zaug lossis peb zaug hauv ib hnub, tab sis qee tus neeg yuav xav tias yuav siv cov txhuam hniav hluav taws xob li cas?Kuv puas xav tau kuv lub roj teeb?Cov neeg feem coob yuav tsis paub ntau txog cov teeb meem no.Tom ntej no, cia kuv qhia lawv rau koj.

1. Cov txiaj ntsig ntawmhluav taws xob txhuam hniav

Thaum nws los txoghluav taws xob txhuam hniav, txhua leej txhua tus yuav tsum paub txog lawv.Los ntawm cov cuab yeej uas txhua tus neeg tsis paub, nws tau maj mam tsim rau hauv peb cov khoom siv niaj hnub.

Covhluav taws xob txhuam hniavtuaj yeem txhuam ntau qhov chaw, thiab tuaj yeem ntxuav cov alveoli uas tsis tuaj yeem ntxuav tau ib txwm.Txij li thaum muaj hluav taws xob txhuam hniav, txhuam hniav tau yooj yim dua.

Txawm li cas los xij, muaj ntau cov txhuam hniav hluav taws xob hauv khw tam sim no.Kuv xav kom koj mus yuav cov npe loj lossis cov khoom lag luam nrog lub koob npe zoo.

2. Kev siv ntawmhluav taws xob txhuam hniav

Yav dhau los, thaum xaiv cov txhuam hniav, cov neeg yuav nyiam cov txhuam hniav mos, tshwj xeeb tshaj yog tiv thaiv lub taub hau tawv tawv ntawm cov pos hniav.

Ib yam li ntawd, thaum xaiv cov txhuam hniav hluav taws xob, koj yuav tsum xaiv ib lub taub hau txhuam hniav, kom ntseeg tau tias muaj kev nyab xeeb ntawm cov hniav.Thiab nws yuav tsum tau hais tias koj yuav tsum tsis txhob txhuam koj cov hniav kab rov tav thaum siv,

Txoj hauv kev zoo los txhuam koj cov hniav yog txhuam koj cov hniav vertically thiab txav mus rau sab ntawm txhuam taub hau maj mam.Vim tias cov txhuam hniav hluav taws xob muaj cov khoom ntse, nws tuaj yeem ua rau koj nco qab tom qab txhuam ib qho chaw.Nov yog kev ceeb toom.Cov txhuam hniav fais fab raug kaw ua ntej siv cov tshuaj txhuam hniav.Nws yog qhov zoo tshaj rau soak nws hauv dej tom qab siv tshuaj txhuam hniav, thiab tom qab ntawd qhib cov iav tsim nyog thaum txhuam hniav.